Coping techniques for anxiety – Dr. Jeffrey Zeig’s YouTube video

As we adjust to starting a new school year and the new school policies and practices that we will implement because of COVID-19, we and our students are likely feeling some anxiety. We wanted to share a short video with you from Dr. Jeffrey Zeig in which he discusses how to deal with anxiety related to uncertainty.

In this video, Dr. Jeffrey Zeig shares information on techniques to cope with anxieties related to feeling uncertain, particularly now, during the spread of COVID-19.

Jeffrey K. Zeig, Ph.D. is the Founder and Director of the Milton H. Erickson Foundation, having studied with Milton Erickson, MD, for more than six years. Dr. Pfeiffer, who at one time trained with Dr. Zeig, thought that our readers might appreciate learning from this astute and brilliant clinician.

Read more about Dr. Zeig here: http://jeffreyzeig.com/about/

Dr. Zeig’s Twitter: https://twitter.com/jeffzeig?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

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